Mix all ingredients together, and slightly warm on the stove, as applying the mask warm will intensify the effect. I recommend wetting your hair before applying, as it will Nike Air Max 1 Dames Blauw make it easier to apply. Apply to hair from top to bottom, being sure to apply extra mask to the ends of the hair where most damage occurs. Wrap hair up in a bun, put on a shower cap and let it sit for 30-45 minutes. Wash your hair with regular shampoo and conditioner to remove the mask – and you’re done!
DISCLAIMER: The information contained on this site is not provided by medical professionals and is provided for informational purposes only. The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care Nike Air Max Thea Womens professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional. You should Nike Air Max 90 Womens Floral always consult a physician licensed in your state in all matters relating to your health.You’ve probably never heard of choline before, but this little-known nutrient is as important as calcium, vitamin C, and other vitamins and minerals. In fact, some 94 percent of women don’t get enough choline in their diets, according to a recent study using national food intake data from more than 16,000 Americans.
Choline is important for everyone, but it’s especially critical for women of childbearing age because, like folic acid, it helps support normal brain development Nike Air Pegasus 89 Femme in babies and infants. One study reported that women with the lowest choline intake had four times the risk of giving birth to a baby with a neural tube defect compared to women with the highest intake.
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Even if you’re not expecting a bundle of joy anytime soon, you still need adequate choline because the B-vitamin-like nutrient helps with brain cell communication, nerve impulse transmission, muscle contractions, heart health, liver function, and the conversion of food into energy. Skimping on choline can lead to muscle damage, fatty liver, heart problems, memory declines, mood disorders, and much more.
And some (but not all) preliminary studies suggest that women with higher choline Nike Air Max 90 Femme Blanche intakes may have reduced risk for breast cancer. Using findings from the Long Island Breast Cancer Study Project, researchers reported that women with the highest choline intakes were 23 percent less likely to develop breast cancer compared to those with the lowest intakes. Nike Air Max 90 Womens Black And a study with more than 1,600 women reported up to a 60 percent reduction in risk for breast cancer among women with the highest choline intakes compared to the lowest. That’s one busy nutrient!
How much do you need? The Food and Drug Administration recently announced a daily value of 550mg of choline. Foods that highlight choline content can show choline as a percent daily value on packages.
There are only a few foods that are rich in choline, including certain types of fish, egg yolks, and liver. Other foods like cauliflower, broccoli, cabbage, peanuts, leafy greens, dairy products, citrus, whole grains, and wheat germ contain smaller amounts of the nutrient. Eating a wide variety of foods can help ensure that you get enough choline in your diet.
Strict vegetarians who consume no milk or eggs may find it hard to get enough www.spijkenissetips.nl choline from diet alone. In these cases, a supplement or choline-fortified foods can help fill the gaps.