The first step to effective Nike Air Max 2016 Mujer heart rate training is to calculate your maximum heart rate. Your max heart rate is the highest heart rate you can safely reach during exercise. To approximate your maximum heart rate, subtract your age from 220. For example, if Asics Gel Saga Femme you’re 42 years old, then your max heart rate would be 178.

For challenging Nike Air Max Tavas Womens interval repeats, your HR should be at about 95-100% of your max heart rate. Tone it down to about 85-92% for a tempo run, and 65-75% for an easy run, or when you’re logging a very long run.

Selecting the appropriate heart rate Nike Air Max 1 Donne monitor

Choosing the heart rate monitor that’s best for your needs depends on a variety of factors. The heart rate monitors on the market today range from über-simple devices that just measure your ticker’s BPM, to almost space-age mini computers that have GPS capabilities and can monitor your pace and Nike Free Run 3.0 Womens track your workout progress over time.

Simple Monitors

Timex Easy Trainer Heart Rate Monitor – A simple, affordable, and user-friendly model to help you manage your workouts.
New Balance Women’s N4 Heart Rate Monitor – This popular model looks slick and provides zone training, basic timing, and a 9-run memory Adidas Superstar Dames Roze to help fine-tune and record your workouts.
Garmin FR70 HRM – An HR monitor that offers heart rate zones and interval training workouts, this watch also gives the ability to upload and store your data online at Garmin Connect.
Advanced Nike Air Max 2017 Dames Monitors

Polar RCX3 GPS w/HRM – This sleek watch makes it easy to obtain info Nike Roshe Run Femme on heart rate, along with pace and lap times when teamed with the separate GPS pod. You can also upload data to the Polar online site with the included USB transfer pod.
Garmin Forerunner 910XT w/HRM – Get heart rate data, GPS  capabilities, and workout tracking all in one device. The ability to record accurate elevation gain/loss, an accelerometer to measure swim stroke efficiency, and a 20-hour battery life all make this the ultimate multi-sport watch (note you won’t be able to get HRM data in the water).