Good impact of macular pigments on macular degeneration Published: 15.04.2010 | Author: udtekadapter | Category: Health And Fitness
Macular degeneration is a common eye disease among aging people http://www.nhlcanucksteamshop.com/adida … cks+jersey , which is one of the main factors for blindness. Scientists and eye doctors have done a lot of researches on macular degeneration in the hope of seeking good methods to take precaution of or reduce this eye disease. Researches show that macular pigments have the function of protecting our eyes from macular degeneration and cataracts, and harmful effects of blue light as well. The following will introduce the good impacts macular pigments have on macular degeneration and where to get them.
Actually, the macular pigments just like a protective sunglasses, which can keep short-wavelength light away from our retina and so as to give our retina a good protection.
Researches show that the levels of macular pigments are related to macular degeneration. For example, people with high levels of macular pigments in the outer retina are less possible for macular degeneration compared with people with low levels of them. This has already proved by Dr. Landrum from Florida International University. Here the macular pigments contain lutein and zeaxanthin. The Eye Disease Case Control Study got a conclusion from studying 421 cases of wet AMD and 615 matched control cases that people with macular degeneration have lower level of carotenoid.
From the continuous researches and studies, JAMA concluded that people should eat more foods with higher levels of carotenoids, especially dark green and leafy vegetables as they can make the possibility of macular degeneration become less. Our body can not produce these pigments, so we have to take in these pigments more. An important point is if people is on blood thinners or take aspirin for their heart, it is better to consult in your doctor to see if you can supplement these pigments.
Now you may wonder to know what kind of food contains higher levels of macular pigments. You can eat more the following food: corn, squash, red peppers and some other red, orange and yellow colored vegetables. In addition, dark green leafy vegetables also contain more lutein http://www.nhlcanucksteamshop.com/adida … cks+jersey , like kale, collard greens and spinach.
Actually, the good impacts macular pigments on macular degeneration have been proved by many researches: when we taking the above listed food, the carotenoids levels can increase and when we are lack of these supplements, our blood levels will drop. Therefore, in order to keep us away from macular degeneration or reduce our macular degeneration, we can eat more food rich in macular pigments. It is also very important to take precautions when we are young.
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