Taking care of health and maintaining it is very necessary in today’s fast paced life style. One may opt for various health supplements available over the counter. But have you ever looked in your kitchen?
Your kitchen is a small hospital which is full of medicinal herbs Fernandinho Manchester City Shirt , fruits and vegetables. These herbs, fruits and vegetables not only make you healthy but they keep various ailments at bay too. Among the herbs available in your kitchen, Coriander is the one which we use daily but are not aware of its health benefits. It is used in form of fresh leaves and in form of seeds both. Some of the benefits of coriander are:
• Coriander seed extract can reduce blood sugar and increase insulin release from the pancreas.
• Rich in anti-oxidants and dietary fiber which help reduce LDL or "bad cholesterol" while increasing HDL or "good cholesterol" levels.
• It is a good source of minerals like potassium, calcium, manganese Benjamin Mendy Manchester City Shirt , iron, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
• Some of the components of essential oils in coriander such as Borneol and Linalool, aid digestion, proper functioning of liver and bonding of bowels David Silva Manchester City Shirt , helping cure diarrhoea.
• Citronelol, a component of essential oils in coriander, is an excellent antiseptic.
• It helps in inducing proper menstrual cycles and reducing pains etc. during periods due to stimulating nature and helping proper secretion from the endocrine glands, it also helps proper secretion of the hormones.
Like coriander, Banana is a wonder food too. Bananas are very good for health due to high content of various nutrients and minerals. Few benefits of banana are:
• Potassium is important for the human body as it helps keep the body fluids and electrolyte balance in body cells and helps in regulating blood pressure. Higher levels of potassium in the body can reduce the possibility of a stroke. Bananas are rich and ready source of potassium.
• Tryptophan acids present in bananas help in reducing depression and thereby improve your mood.
• Bananas help in absorption of calcium by body.
• Bananas are rich in vitamin B6 that helps in regulating blood glucose levels. This helps in balancing your overall mood and hence reduces menstrual pains.
• Banana is a natural source of iron.
• It contains high amount of carbohydrates Bernardo Silva Manchester City Shirt , which make it the ideal food for sportsmen.
• Smokers have a high level of nicotine; minerals in banana like potassium and magnesium and vitamins B6 and B12 help in reducing nicotine.
Last but not least, in the race of health is Walnut. Nuts are claimed to be not suitable for a healthy lifestyle, due to their high content of fats. But there are a few nuts which are really good and essential for maintaining a good health, walnut is one of them.
To gain the complete benefits of walnut you should not remove the skin of the nut which is the flaky part of the nut.
• Almost 90% of the phenols in walnuts are found in the skin, including key phenolic acids Leroy Sane Manchester City Shirt , tannins, and flavonoids.
• Contains high level of vitamin E in the form of gamma-tocopherol, which protects from various cardiovascular diseases.
• Contains omega-3 fatty acids and plant sterols, which are essential for health.
• Walnuts are rich in antioxidants like melatonin, ellagic acid Fabian Delph Manchester City Shirt , vitamin E, carotenoids, and poly-phenolic compounds. These compounds have potential health effects against cancer, aging, inflammation Kevin De Bruyne Manchester City Shirt , and neurological diseases.
• Walnuts are rich in fiber, magnesium and Vitamin B complex.
• Just a handful of walnuts will complete your daily dose of essential nutrients and minerals.
NEW DELHI, June 22 (Xinhua) -- Indian police said Thursday that they have dropped sedition charges against 15 persons, mostly youngsters, in central state of Madhya Pradesh for cheering for a Pakistan cricket team during recent Champions Trophy finals.
The men belonging to Muslim community were arrested for allegedly shouting pro-Pakistan slogans Eliaquim Mangala Manchester City Shirt , after Pakistan defeated the Indian team at Oval in London on Sunday.
According to police the young men have now been charged with "disturbing communal harmony."
"Since sedition was hard to prove, so the charge has been dropped," police in Madhya Pradesh told media. "None of them has a criminal background but additional charge of conspiracy against them would be there."
Sedition as per Indian law amounts to inciting people to oppose their government. The maximum punishment for sedition in India is life imprisonment.
Pakistan won the final match of the trophy, defeating India by 180 runs.
The arrests were made in state's Burhanpur district, after their Hindu neighbors complained that they set off firecrackers and shouted pro-Pakistan slogans after Pakistan defeated Indian cricket team.
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Berlin Zoo says Chinese pandas will "feel at home"
Yoga fans practise yoga across China
Scenery of Zhagana mountains featuring Tibetan-style villages
Snow leopard cubs spotted at headwater region of Yangtze in NW China
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