Dr Timothy McCall, a U.S. physician who came to yoga in middle age and nike air max 1 himself to researching its medical benefits, says studies ‘have found yoga to be an effective treatment for a variety of medical problems, from heart disease to carpal tunnel syndrome.’
The other main misconception about yoga is that it is a religion — it isn’t. There is certainly a nike air max 87 side to yoga, but you don’t have to subscribe to any particular beliefs to benefit from it.
To really grasp what yoga can do, you need to experience it for yourself. As Dr McCall puts it: ‘If you find yoga brings you nothing, you won’t have lost much. But if you find the experience as eye-opening as I have, you have a whole world to gain.’