THE HAGUE http://www.coltsrookiestore.com/Colts-K … en-Jersey/ , Feb. 7 (Xinhua) -- Ajax beat Feyenoord 2-1 in Amsterdam on Sunday in the most classic match of Dutch soccer, while league leader PSV took revenge on FC Utrecht.
From the start of the Dutch Classic between the arch-rivals from Amsterdam and Rotterdam both teams fought for the victory, which led to an attractive encounter. Feyenoord opened the scoring in the 13th minute after Jens Toornstra's shot from outside the penalty-box went into the corner of the goal.
Ajax bounced back though Amin Younes. The German winger received a pass from Ajax captain Davy Klaassen, went past Toornstra and Botteghin from the backline and scored. The second half was less entertaining http://www.coltsrookiestore.com/Colts-J … on-Jersey/ , but Riechedly Bazoer's goal was of high quality. The midfielder smashed home the winning goal in the 65th minute.
Three minutes after Bazoer's goal Ajax also received a penalty, after Feyenoord goalkeeper Kenneth Vermeer brought down Klaassen. Nemanja Gudelj wasted the opportunity. His shot went over the cross-bar. Due to the miss Feyenoord could maintain hope, but the visitors hardly created chances and the match ended in a home win.
The 60th Eredivisie edition of the Dutch Classic in Amsterdam was disfigured by an Ajax fan who dropped a dummy from his stand with a jersey of Feyenoord goalkeeper Vermeer with a rope around the neck. The person who did it was quickly banned from the stadium and will be prosecuted. Vermeer played for Ajax until mid-2014 and received a hostile reaction by part of the home fans.
Afterwards Vermeer filed a police declaration against the perpetrator, but said he wasn't surprised by the events. The incident was already the third negative case in 2016 in Dutch soccer http://www.coltsrookiestore.com/Colts-J … ic-Jersey/ , after racist chants towards Ajax player Bazoer at ADO Den Haag and death threats by Feyenoord fans towards their own player Marko Vejinovic.
Feyenoord suffered their 6th consecutive league defeat, while Ajax stayed in the title race. Also on Sunday league leaders PSV took revenge for the 3-1 Cup defeat of last Thursday. The reigning champions beat FC Utrecht 2-0 in Utrecht this time. Santiago Arias and Marco van Ginkel, who came over on loan from Chelsea in the January transfer window, scored.
On Saturday AZ beat Vitesse 1-0 and Heracles Almelo defeated PEC Zwolle 2-0. Heracles took over the third spot from Feyenoord http://www.coltsrookiestore.com/Colts-J … as-Jersey/ , which dropped to the fourth place. PSV lead the table with 53 points from 22 matches, one point more than Ajax.
Fitness Tips To Help You Obtain In The Most Effective Form Of Your Life
Fitness is important for all. It actually is not, although, many people believe having appropriate fitness is troublesome. The fitness tips in the coming post will surely help you become healthy.
A terrific method to get fit will be to cut out regular pop from your diet. Drinking regular soda is very much the equivalent of drinking sugar. It definitely won't ease any kind of fitness objective. Instead http://www.coltsrookiestore.com/Colts-J … ns-Jersey/ , switch to diet soda or better yet, switch to water.
Get your whole family involved in fitness with a family fitness day once a week. Choose a hike, swim or bike ride. Get involved with a football, baseball or soccer game with other friends and neighbors. Just make sure that you and your family have a day off at least once each week to have fun and play hard.
Jumping can help strengthen your bones. If you will jump 30 times every day http://www.coltsrookiestore.com/Colts-J … on-Jersey/ , it is going to improve your fitness level and make your bones stronger. Do not leap cold, warm up first until you break a light perspiration. All you've got to do is leap up and down over a soft surface. This effect stimulates your bones.
A change to traditional running that will enlarge fitness is high-knee running. It only includes raising your knees above your waistline while running. By doing high-knee running, you increase strength in your core muscles by essentially performing a standing crunching while running. It is also an extra workout for the thighs.
A wonderful way to work out your calves should do calf raises. You should either do seats calf raises, or standing calf raises. You will probably be adding weights in each hand to increase the amount of fat that you calf has to increase as you build up.
Include a post workout shake or meal to your own routine to increase stamina and size. Various studies have demonstrated that protein rich foods taken directly after a work out provide important benefits to muscle size along with muscle density. Consider taking a protein shake with you to the gym to drink right following your work out.
Enhancing your balance will help all athletes. Try sitting on a soft cushion away from your sofa and move a gallon jug with fluid inside from hand to hand. Do-it sideways http://www.coltsrookiestore.com/Colts-J … ch-Jersey/ , up and down, behind your back, and above your head. This will help your balance.
Enhancing your equilibrium is really a valuable asset. It can enhance your fitness routine and performing other physical activities. A trick to enhance your balance is by placing one leg in your couch, while transferring a medicine-ball from one aspect of the body to another and hand to hand.
In case you are just getting started on your way to healthy living http://www.coltsrookiestore.com/Colts-J … ge-Jersey/ , avoid overdoing your exercising. Don't try to sort out too vigorously. Should you, it is going to lessen your energy and can cause injury. Any workout can be an enhancement to not exercising. When you can simply workout for 10 minutes, it is better than ten minutes of not exercising.
Keep your neck safe when you are doing crunches by sticking your tongue to your upper palate. It also helps in the event that you look at the limit as opposed to at your legs. This enables you to really concentrate energy on these core muscles which should be.