This type of midsole is great for stability- seeking runners, as it provides enough support and comfort to facilitate an efficient gait cycle. In addition, the Nike Air Max 90 Homme shoe also features a set of flex grooves. These are strategically placed in the midsole to ensure a responsive ride on the road, track and gravel without compromising the level of support and flexibility that Nike fans adore. The added cushioning in the update also ensure better shock absorption and debris protection. The outsole of the Dart 9 is similar to the undersurface of the shoe’s predecessor. The Phylon rubber is in place, designed in a waffle- like pattern to ensure a better grip and traction. This Nike Air Max 90 Dames also improves the versatility of the shoe, since runners could keep their stance steady on both outdoors and indoors. The upper is also similar to the previous version, but with minor enhancements to keep the fit, breathability and support top notch. It still features a padded ankle collar, padded tongue and synthetic fiber and mesh coverage.Stability shoes are great for those who suffer from over pronation. This biomechanical issue is common among runners with semi- low to low arches. Being flat- footed has its disadvantages, especially if one does not know the right type of shoe to facilitate an efficient gait. The Nike Dart 9 is an amazing choice, since it is designed to decelerate mild to moderate over pronation. Its arch support system in the midsole keeps the medial part stable throughout the heel to toe transition, allowing Adidas Yeezy Boost 350 Homme the runner to push their limits in running without feeling any discomfort. Its pronation control reinforces the arch side of the foot to avoid the inward foot roll motion, which is caused by over pronation and results in injury.The Dart 9 features the brand- exclusive Phylon rubber, which is an outsole technology that features durable traction for the road, track and gravel. You do not have to worry about wear and tear because the outsole is engineered to withstand even and hard surfaces without sacrificing impact absorption and debris protection.The waffle pattern of this stability shoe improves its grip on wet surfaces. As for its use, the Nike Dart 9 is best for cross training, regular running and casual purposes. You will experience a unique blend of comfort, support and breathability in this highly- acclaimed shoe.Runners who Nike Roshe Run Damen are more particular with cushioning will certainly not see the Nike Dart 9 as a bad decision for daily training on the road, track and gravel. The shoe definitely has a high level of step- in comfort, which keeps runners on a top shape for high mileage running or recovery runs. According to reviews, the shoe model provides great traction, durability and versatility. Its inexpensive price tag is also a plus.Nike did not disappoint when it comes to the technical specifications of the shoe. Its technical build is Nike Air Max 90 Femme great for beginners, but advanced runners will also appreciate the men/ women’s version of the Dart 9. Its upper is breathable to ensure airflow throughout the ride.